BLG Sports Club

FUNDAMENTALS class is your entry point to confident, intelligent training.

This class is designed to teach you how to move well, before you move fast or heavy.

You’ll learn how to breathe for strength, how to brace your core under load, and how to
control your body in the key movement patterns that show up across BLG SPORTS
CLUB classes.

Instead of one-size-fits-all coaching, you’ll discover your unique version of each
movement, because while all barbells are the same, no two bodies are.
You’ll gain the tools to train safely, effectively, and with purpose, no matter where you’re
starting from.