Mobility & Core Strength
Move better, build stability and strengthen your core. This class combines dynamic mobility exercises with controlled core work to improve your range of motion, balance and body control.
Expect a mix of flowing movements, active stretches and focused strength exercises. Suitable for all levels, with options to adapt the intensity.
lunedì, 12:00 - 12:55
Lezioni settimanali
BLG SPORTS CLUB / Heinrichstrasse 237, 8005 Zürich
Melinda Wildmann
Melinda Wildmann
Coach
Abbonamenti & prezzi
| Abbonamento | Prezzo | Periodo di validità | Credito |
|---|---|---|---|
| 10-Class Pass | 300.00 CHF | 6 Mesi | 10 |
| 1- Single Class | 35.00 CHF | 3 Settimane | 1 |
| 30-Class Pass | 840.00 CHF | 12 Mesi | 30 |
| 5-Class Pass | 155.00 CHF | 6 Mesi | 5 |
| Intro Offer: 3 Workouts for Only CHF 50 | 50.00 CHF | 2 Settimane | 3 |
| Membership 12 Month Limited (2x week) | 1.690.00 CHF | 12 Mesi | Illimitato |
| Membership 12 Month Unlimited | 3.400.00 CHF | 12 Mesi | Illimitato |
| Membership 6 Month Limited (2x week) | 995.00 CHF | 6 Mesi | Illimitato |
| Membership 6 Month Unlimited | 1.990.00 CHF | 6 Mesi | Illimitato |