Bewegungswelt

Tanz und Bewegungsstudios in St. Gallen und Umgebung

Gallusstrasse 32a, CH-9000 St. Gallen, +41 71 521 12 00

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Yoga matwork for everyone (English) - 2026

Mindful Vinyasa
An alignment-based flow that combines breath, movement, and awareness.
Pranayama and meditation are integrated, using the breath as a bridge between mind and body. Inspired by Ashtanga and Iyengar yoga, the practice alternates between longer-held poses focused on alignment and dynamic, flowing sequences to build heat and energy.
Open to all levels, including pregnant women.

Donnerstag, 05.02.2026 - 05.07.2026, 17:40 - 18:40
Wöchentliche Stunde
05.02.2026 - 05.07.2026

Gallusstrasse 32a, 9000 St.Gallen

Elena Baraff Arn

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Elena Baraff Arn

With over a decade of teaching experience in Switzerland and abroad, Elena brings energy, strength, and mindful flow to every class. Drawing from her training in Pilates matwork, Pilates Reformer, Fascia Yoga, Yoga Therapy, Ashtanga Vinyasa, BodyART and Kids Yoga, she creates uplifting sessions that challenge the body, engage the mind, and leave students feeling empowered and inspired.

Courses

2010- Mat Pilates Teacher Training – 500h

2011- Ashtanga Vinyasa Yoga Teacher Training – 200h

2012- Yoga Therapy- Anatomy, Physiology and Kinesiology – 300h

2022- Kids Yoga Teacher Training – 95h

2023- Fascia Yoga Teacher Training – 100h

2024- BodyART Instructor Certification – Level 1

2025- Reformer Pilates Teacher Training – 500h

Abonnemente & Preise

Abonnement	Preis	Gültigkeitsdauer	Guthaben
10er Abo für Kurse	400.00 CHF	4 Monate	10
15er Abo für Kurse	562.00 CHF	4 Monate	15
Intro Offer	130.00 CHF	1 Monate	2
Mattenkurse (Einzelstunde)	35.00 CHF	1 Monate	1
Mattenkurse (Semesterpreis)	535.00 CHF	02.02.2026 - 05.07.2026	20
Schnuppernstunde	25.00 CHF	1 Monate	1