Bewegungswelt

Tanz und Bewegungsstudios in St. Gallen und Umgebung

Gallusstrasse 32a, CH-9000 St. Gallen, +41 71 521 12 00

https://bewegungswelt.ch

move@bewegungswelt.ch

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Pilates Matwork (English)

In our Pilates Matwork (English) classes, you will experience controlled, flowing, and harmonious movements that are performed with both strength and stability. Under professional guidance, you will carry out movement sequences combined with proper breathing, helping you to become more aware of your body.
Our exercises support the development of functionally strengthened muscles and connective tissues, improved posture, and greater endurance in daily life.
This particular class places special focus on relaxation and the function of the fascia system, working specifically to improve mobility and release tension throughout the body.


Donnerstag, 11.09.2025 - 25.01.2026, 17:40 - 18:40
Wöchentliche Stunde
11.09.2025 - 25.01.2026
Gallusstrasse 32a, 9000 St.Gallen
Elena Baraff Arn
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Elena Baraff Arn

With over a decade of teaching experience in Switzerland and abroad, Elena brings energy, strength, and mindful flow to every class. Drawing from her training in Pilates matwork, Pilates Reformer, Fascia Yoga, Yoga Therapy, Ashtanga Vinyasa, BodyART and Kids Yoga, she creates uplifting sessions that challenge the body, engage the mind, and leave students feeling empowered and inspired.

Courses

2010- Mat Pilates Teacher Training – 500h

2011- Ashtanga Vinyasa Yoga Teacher Training – 200h

2012- Yoga Therapy- Anatomy, Physiology and Kinesiology – 300h

2022- Kids Yoga Teacher Training – 95h

2023- Fascia Yoga Teacher Training – 100h

2024- BodyART Instructor Certification – Level 1

2025- Reformer Pilates Teacher Training – 500h

Abonnemente & Preise

Abonnement Preis Gültigkeitsdauer Guthaben
10er Abo für Kurse 400.00 CHF 4 Monate 10
15er Abo für Kurse 562.00 CHF 4 Monate 15
Intro Offer 130.00 CHF 1 Monate 2
Mattenkurse (Einzelstunde) 35.00 CHF 1 Monate 1
Mattenkurse (Semesterpreis) 535.00 CHF 02.02.2026 - 05.07.2026 20
Schnuppernstunde 25.00 CHF 1 Monate 1