Bardogs

Whether you’re completely new to handstands or already feel confident on your hands, you’ll learn how to improve your technique, refine your alignment, and activate the right muscles to find your optimal balance.

We’ll start with the right warm-up, including exercises to develop the mobility and body tension you’ll need for a handstand. Then, we’ll break down the technique and learn how to create balance through proper body positioning and hand control.

You’ll also get insights into different handstand variations, skills, and strength elements such as presses and handstand push-ups.

Memebers with yearly subscriptions can sign up for free.
Please contact our team if you want to join.