DF01-Mo STRENGTH and FLEXIBILITY for ALL
Workouts created to target specific muscle groups and support your dance technique and flexibility.
Developed with ballet physiotherapists and certified trainers (National Academy of Sports Medicine), these workouts are made for dancers by dance experts, focusing on building a healthy body while improving technique, strength, and flexibility.
New workouts are added every Week!
Pilates, Body Conditioning Training, Stretching
Cours hebdomadaire
18.08.2025 - 31.01.2026