Blooming Lifestyle

Yogalates is a perfect blend of two styles where long and short muscles are toned and trained in one workout. Not only is Yogalates a perfect way to train the body while having a lot of fun, but the breath-movement connection, breathwork, body scan, and meditation make the class amazing for the mind as well. Leaving the class, you will have a wonderful feeling of hard work and a clear mind. This intermediate-level Yogalates class is designed for those with some experience who want to deepen their practice. Modifications will be offered to support and progress your practice. Come join us on the mat for this journey. ​See you!