BLG Sports Club

Let’s talk hormones, cycles, and how to make your training work for you!

In this workshop, we’ll dive into:
The 4 phases of your menstrual cycle
How hormones impact strength, recovery & motivation
How to train, eat, and live in sync with your cycle
Menopause & hormonal changes
Q&A + real talk & reflections

And of course — we’ll finish with a cycle-aware workout, adapted to where everyone’s at in their cycle.

Come learn, move, and feel empowered to flow with your body — not against it.