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Alex L. Phillips: ALPS Movement & Training

Pilates & Pilates-Inspired Fitness



21. - 27. October

Mon

21

Tue

22

Wed

23

Thu

24

Fri

25

Sat

26

Sun

27

In the evening

Pilates-ish @ Bring It Om

  18:00 - 19:00

  Book on http://www.bringitom.ch/

  Alex Phillips

Book now


21. - 27. October

MONDAY, 21.10.2019

Pilates-ish @ Bring It Om

  18:00 - 19:00

  Book on http://www.bringitom.ch/

  Alex Phillips

Book now


Mon

Tue

Wed

Thu

Fri

Sat

Sun

In the evening

Pilates-ish @ Bring It Om

  18:00 - 19:00

  Book on http://www.bringitom.ch/

  Alex Phillips

  The course has already begun

Book now


MONDAY

Pilates-ish @ Bring It Om

  18:00 - 19:00

  Book on http://www.bringitom.ch/

  Alex Phillips

  The course has already begun

Book now


I started ALPS Movement & Training to teach people how to use Pilates for more than just training in a studio. I want you to feel better when you go for your morning run, spend hours feverishly responding to emails before the next launch or play tag with your nieces at the Spielplatz. That’s what Pilates was designed for. Equally inspired by Joseph Pilates' classic exercises and the rhythm of an Ariana Grande song, get ready for a new kind of class.


Alex Phillips

I'm a Pilates and fitness teacher and development trainer. Pilates and its philosophy play a huge role in all of my classes and programs. Growing up a team athlete, I began doing Pilates in the early 2000s to support my other sports. The focus on alignment and movement efficiency had a huge impact on me, both on the field and off, so I turned this passion into a profession. My favorite part of my job is working with my students to help them figure out what works best for them and why. Expect a sweaty class that will leave you feeling both stronger and lighter.

Bederhof

Pilates for your passions. Private and duet sessions.


Bring It Om

These classes can be booked on the Bring It Om website.


Pilates at Lululemon

This class is open to the public.


The Semester

In this twelve-week program, we’ll tackle your stress levels and create a customized fitness plan that you’ll stick to - because you helped design it.


   

Pilates at Lululemon  

Pass Price Duration Credit
Lululemon Pilates-ish CHF30.00 Unlimited
Lululemon Pilates: 4 Pack CHF112.00 Unlimited
Lululemon Pilates: 8 Pack CHF208.00 Unlimited