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PLAY Warehouse Gym

Get in the best shape of your life



   
Zeit Stunde Leitung Ort/Raum Bemerkung Aktion
Montag, 19.03.2018
Mo, 19.03.2018, 17:30 - 18:30 COMPLETE PLAYER early evening despatch Bernhard Staedelin The Warehouse Auswählen
Dienstag, 20.03.2018
Di, 20.03.2018, 17:30 - 18:30 COMPLETE PLAYER early evening despatch Bernhard Staedelin The Warehouse Auswählen
Mittwoch, 21.03.2018
Mi, 21.03.2018, 17:30 - 18:30 COMPLETE PLAYER early evening despatch Bernhard Staedelin The Warehouse Auswählen
Donnerstag, 22.03.2018
Do, 22.03.2018, 17:30 - 18:30 COMPLETE PLAYER early evening despatch Bernhard Staedelin The Warehouse Auswählen
Freitag, 23.03.2018
Fr, 23.03.2018, 17:30 - 18:30 COMPLETE PLAYER early evening despatch Bernhard Staedelin The Warehouse Auswählen
Samstag, 24.03.2018
Sa, 24.03.2018, 17:30 - 18:30 COMPLETE PLAYER early evening despatch Bernhard Staedelin The Warehouse Auswählen
Sonntag, 25.03.2018
So, 25.03.2018, 17:30 - 18:30 COMPLETE PLAYER early evening despatch Bernhard Staedelin The Warehouse Auswählen
Montag, 26.03.2018
Mo, 26.03.2018, 17:30 - 18:30 COMPLETE PLAYER early evening despatch Bernhard Staedelin The Warehouse Auswählen

BASIC STRENGTH

BASIC STRENGTH focuses on building skeletal muscle strength by performing compound exercises. During one strong hour, you learn and improve the technique of squat, deadlift, press, pull.


COMPLETE PLAYER

COMPLETE PLAYER is the most general of our classes. During one complete hour, it covers the widest range of activities and improves all aspects of your physical performance: strength, speed, power, coordination, balance, agility, mobility, flexibility, endurance.


HIIT PARCOURS

HIIT stands for high intensity interval training. It alternates short periods of intense training along each point of the parcours with recovery periods in between. You can be certain this class will boost your metabolism to the sky. It takes only 40 minutes and therefore fits ideally before work or during lunch break.


HOSTING

The facility is open for external personal trainers and coaches looking for a great place work with their clients


OPEN GYM

You are always very welcome to train by yourself at the facility, without attending a group class. This is called open gym. We are happy to assist you if some of the equipment is unfamiliar to you or any other training related matter. Drop in any time.


POLAR BEAR

POLAR BEAR is a limited-edition outdoor class that takes place only during colder season. The group gathers at the Warehouse Gym from where we run to a bathing place at the Limmat River incorporating some boot camp style exercises en route. Highlight of the class is a quick swim in the fresh water. We run back and warm up at the bar of the Warehouse Gym with an included breakfast.


   
Zeit Stunde Leitung Ort/Raum Bemerkung Aktion
Montag
17:30 - 18:30 COMPLETE PLAYER early evening despatch   Bernhard Staedelin The Warehouse Ab 19.03.2018 Auswählen
Dienstag
17:30 - 18:30 COMPLETE PLAYER early evening despatch   Bernhard Staedelin The Warehouse Ab 19.03.2018 Auswählen
Mittwoch
17:30 - 18:30 COMPLETE PLAYER early evening despatch   Bernhard Staedelin The Warehouse Ab 19.03.2018 Auswählen
Donnerstag
17:30 - 18:30 COMPLETE PLAYER early evening despatch   Bernhard Staedelin The Warehouse Ab 19.03.2018 Auswählen
Freitag
17:30 - 18:30 COMPLETE PLAYER early evening despatch   Bernhard Staedelin The Warehouse Ab 19.03.2018 Auswählen
Samstag
17:30 - 18:30 COMPLETE PLAYER early evening despatch   Bernhard Staedelin The Warehouse Ab 19.03.2018 Auswählen
Sonntag
17:30 - 18:30 COMPLETE PLAYER early evening despatch   Bernhard Staedelin The Warehouse Ab 19.03.2018 Auswählen
In dieser Woche finden keine Stunden statt.

PLAY
At PLAY Warehouse Gym, you will hardly find any machines. We train the bodyweight and free weights such as barbells, kettlebells, medicine balls. Integrated in functional training patterns they offer the best returns. Pulling, pushing, lifting, rowing, jumping, throwing are just some of the movements our playful approach to fitness has to offer. The neurological benefit of exercising is undisputed. Therefore, our final goal is you to leave the place happier than when you entered.

THE WAREHOUSE
PLAY Warehouse Gym is a brand-new fitness facility in the heart of the booming business district Zurich Altstetten. We are located in a former industrial warehouse built in the 1960s. High ceilings and massive concrete pillars are a reminder of a time when heavy machinery used to handle big cargos. The place was renovated in order to comply with the standards of an efficient training facility but having kept the unique industrial character.

PLAY Warehouse Gym
Hence the combination of above mentioned gives the name PLAY Warehouse Gym. PLAY for the unconventional, playful approach to fitness. Warehouse Gym for the unique setup with a lot of industrial vibe.


Bernhard Staedelin

I love sports: running, cycling, swimming, alpine and crosscountry skiing, ice hockey and of course gym!

BASIC STRENGTH

BASIC STRENGTH focuses on building skeletal muscle strength by performing compound exercises. During one strong hour, you learn and improve the technique of squat, deadlift, press, pull.


COMPLETE PLAYER

COMPLETE PLAYER is the most general of our classes. During one complete hour, it covers the widest range of activities and improves all aspects of your physical performance: strength, speed, power, coordination, balance, agility, mobility, flexibility, endurance.


HIIT PARCOURS

HIIT stands for high intensity interval training. It alternates short periods of intense training along each point of the parcours with recovery periods in between. You can be certain this class will boost your metabolism to the sky. It takes only 40 minutes and therefore fits ideally before work or during lunch break.


HOSTING

The facility is open for external personal trainers and coaches looking for a great place work with their clients


OPEN GYM

You are always very welcome to train by yourself at the facility, without attending a group class. This is called open gym. We are happy to assist you if some of the equipment is unfamiliar to you or any other training related matter. Drop in any time.


POLAR BEAR

POLAR BEAR is a limited-edition outdoor class that takes place only during colder season. The group gathers at the Warehouse Gym from where we run to a bathing place at the Limmat River incorporating some boot camp style exercises en route. Highlight of the class is a quick swim in the fresh water. We run back and warm up at the bar of the Warehouse Gym with an included breakfast.


   

Kombi-Abonnemente

10x Class 250.00 CHF Abonnement kaufen
Drop in Class 29.00 CHF Abonnement kaufen

OPEN GYM  

10x Open Gym 150.00 CHF Abonnement kaufen
Drop in Open Gym 29.00 CHF Abonnement kaufen

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