Dharmi-Yoga Advent Calendar of the 5 Elements.
1 posture per day to get through winter gently and mindfully
From 1 to 24 December, receive a short guided video (approx. 10 minutes) every day with a yoga posture and dharmic inspiration based on the 5 elements.
A simple daily routine, accessible to all, to nurture your inner balance during the cold season.
✨ What's included
• 24 progressive videos: 1 posture per day
• Clear instructions suitable for beginners and advanced practitioners
• A daily intention inspired by the DHARMI® method
• Access to videos until 31st January
• Bonus: solstice meditation (optional depending on your offer)
🧘 Why participate?
• Cultivate a moment for yourself every day
• Find stability (Earth), fluidity (Water), inner warmth (Fire), clarity (Air) and presence (Ether)
• Reduce end-of-year stress
• Enter winter feeling grounded, centred and inspired
📅 Format
• 1 video/day ‘opening the door’
• Duration: approx. 10 minutes
• 100% online (SportsNow)
• Accessible at any time
💰 Price
• CHF 100
🎁 Who is it for?
Anyone who wants to treat themselves to a daily moment of rejuvenation: beginners, regular practitioners, people who are stressed, exhausted or seeking balance during the winter months.
❤️ Join the Dharmi-Yoga Advent calendar
A simple, gentle and essential way to take care of yourself before the holidays.
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