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|Kardio Übung||Once again judo is so dynamic that it is hard to say. Training in Japan is 2 hours long so you must have a fairly good aerobic fitness, but a competition is very intense with nerves and dehydration so it can sometimes become anaerobic as well. In a competition you may be fighting for 30 seconds then have 8-10 seconds off while walking back to your mark, then back on for 20 seconds on and then 5 off. So the fighting can be very stop-start with the work rest ratio being very spasmodic. Therefore I believe the best form of cardio for judo players is High-Intensity Interval Training (HIIT).|
Ausdauer, Kraft, Beweglichkeit, Flexibilität des Körpers, strategisches Denken, Reaktion, gute Laune für eine ganze Woche - alles, was Sie von uns bekommen können!
Yusup Khasbulatov Gomez is a 29-year-old chef at chain restaurant who enjoys cycling, binge-watching boxed sets and blogging. He is brave and creative, but can also be very lazy and a bit lazy.
He is Mexican. He didn't finish school.
Physically, Yusup is in pretty good shape. He is average-height with almond skin, white hair and brown eyes. He has a nasal kink.
He grew up in a working class neighbourhood. He was raised by his mother, his father having left when he was young.
He is currently single. His most recent romance was with a sales assistant called Juliana Tyler Gonzales, who was the same age as him. Juliana died in 2018. The papers reported the cause of death: 'pneumonia'.
Yusup has one child with ex-girlfriend Vicki: Lizzie aged 8.
Yusup's best friend is a chef at chain restaurant called Leslie Reed. They get on well most of the time. He also hangs around with Glenda Morrison and Julia O'Brien. They enjoy listening to music together.
Barbara Streisand Palmer is a 33-year-old senior politician who enjoys reading, watching television and theatre. She is energetic and friendly, but can also be very unkind and a bit rude.
She is German. She has a post-graduate degree in philosophy, politics and economics.
Physically, Barbara is in good shape. She is tall with walnut skin, grey hair and brown eyes.
She grew up in a working class neighbourhood. Her parents separated when she was small, but remained friends and provided a happy, stable home.
She is currently married to Sebastian Leonard Leonard. Sebastian is 4 years older than her and works as an admin assistant.
Barbara's best friend is a senior politician called Amanda Jordan. They get on well most of the time. She also hangs around with Isabelle Anderson and Alexis Kay. They enjoy working on cars together.
Matt Damon Mitchell is a 34-year-old senior politician with an unfortunate habit of bumping off the people around him. He is bright and smart, but can also be very violent and a bit unstable.
His first victim was his friend, Sienna Matteo Dawson, who he killed because he used a word he didn't particularly like. He has since killed two more people: his half sister Amelia, and his half sister Elias.
He is an Italian Buddhist. He has a post-graduate degree in philosophy, politics and economics. He has a severe phobia of fingers
Physically, Matt is in pretty good shape. He is average-height with bronze skin, blonde hair and black eyes. He has Scratch on the cheek from tustle with Amelia Delores Mitchell just before killing her..
He grew up in a working class neighbourhood. Having never really known his parents, he was raised in a series of foster homes.
He is currently single. His most recent romance was with an electrician called Lena Diana Gardner, who was 9 years older than him. They broke up because Lena felt Matt was too secretive, leading to trust issues.
Matt has two children with 2 two different partners: ex-girlfriend Lena and ex-girlfriend Sydney: Rodney aged 1 and Aria aged 9.
Matt's best friend is a senior politician called Edith Davies. They get on well most of the time. They enjoy checking news stories against Snopes together.
Tom Cruise Smith is a 32-year-old government politician who enjoys relaxing, walking and tennis. He is brave and loveable, but can also be very selfish and a bit boring.
He is a British Christian. He has a degree in philosophy, politics and economics. He is obsessed with bagels.
Physically, Tom is in pretty good shape. He is average-height with chocolate skin, red hair and green eyes. He has a tattoo of a bagel on his upper back.
He grew up in a working class neighbourhood. His parents separated when he was small, but remained friends and provided a happy, stable home.
He is currently single. His most recent romance was with an artist called Emma Temperance Conway, who was the same age as him. They broke up because Emma wanted to be with somebody less conventional.
Tom's best friend is a government politician called Mercedes Butler. They have a very firey friendship. He also hangs around with Aretha Farrell and Eddie Sims. They enjoy stealing candy from babies together.
Jujutsu, also known as Jujitsu or Jiu-Jitsu, is a Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses either a short weapon or none.
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