CrossFit SEETAL

Workout und anschliessend Brunch (bring your own).
For Time
3 Rounds of:
50 Double-Unders
20 Alternating Dumbbell Snatches (30/20 kg)

Directly into, 10-8-6 reps of:
Thrusters (60/40 kg)
Chest-to-Bar Pull-ups

Then, perform:
200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg)

Directly into, 20-15-10 reps of:
Kettlebell Swings (32/24 kg)
Deficit Handstand Push-Ups

Then, perform:
200 meter Dumbbell and Kettlebell Farmer's Walk (DB:30/20 kg, KB: 32/24 kg)

Directly into:
10 Deadlifts (150/100 kg)
20 Burpees
8 Deadlifts (150/100 kg)
16 Burpees
6 Deadlifts (150/100 kg)
12 Burpees

Finally, 3 Rounds of:
50 Double-Unders
20 Alternating Dumbbell Snatches (30/20 kg)