PILATES (EN)
Mat Pilates is a low-impact full-body workout focused on strengthening the core, improving posture, flexibility, and balance. Expect controlled movements, mindful breathing, and exercises that can be adapted to all fitness levels. Leave feeling stronger, more mobile, and refreshed. Come join us on the mat for this journey. See you!
Tuesday, 17:45 - 18:45
Weekly class
Weekly class
Studio | Steinenvorstadt 33, 4051 Basel
Elisandra Duarte
